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Jade J. Mahon
Health & Life Coach

I'm a transformational Health and Life Coach dedicated to empowering professional women who often neglect their own needs while caring for others; risking losing themselves in the process. My coaching focuses on cultivating self-awareness, boosting self-confidence, and fostering resilience, enabling my clients to navigate life's transitions with grace and thrive in all areas of their lives.

As a transformational Health and Life Coach, I bring a unique perspective shaped by my own journey. I was a former vice president of a construction company and a [single] mother of twin boys, and I understand the challenges of feeling burned out, stressed, and constantly tired. I've been through it all. I've experienced the guilt of prioritizing everyone else's ambitions over my own self-care and the struggle to find balance amidst the chaos.

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Through my own experiences and personal development journey over the past three decades, I discovered the power of prioritizing self-care and investing in my own health and well-being. I realized I needed support, a system, and accountability to make lasting changes.


I acquired skills and tools from renowned experts like Tony Robbins and became fascinated in the importance of listening to our bodies and not outsourcing our health.

Having worked in corporate roles for over 15 years, I understand the impact a demanding career can have on one's well-being. Despite achieving success, I found myself losing touch with my own health.

Hiring my own coach provided me with the clarity, support, and accountability I needed to save my own health and reignite my life's purpose, inspiring me to become a dual-certified life and health coach myself.


Now I'm able to blend my expertise in corporate leadership with my profound passion for helping women transform their lives, through health and personal development, a return on investment that is priceless.

Through transformative lifestyle habits, mindset shifts, and a healing journey, I not only saved my own health but also witnessed a positive ripple effect in the lives of those around me. Now, I'm on a mission to help women on their health and healing journeys. I've experienced firsthand how healing ourselves can positively impact those around us.


Having stepped into my life's purpose after healing myself, I am dedicated to creating a safe and supportive space for women to transform their own health and lives.


Together, let's unlock your true potential, so you can live a life filled with joy and fulfillment, giving each day a 10 out of 10.


You deserve to be who you were born to be.

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As life happens for us, Brad, the greatest love of my life for almost 20 years now, had an amazing career opportunity in another province, and so it became time to pass over the torch of my corporate career in 2022. Since then, I have truly embraced living my life "on purpose" empowering other women to do the same, and I've healed my own well being from the inside out.


As my husband has termed this life as “living on 10” – living life to its fullest, giving each day a 10 out of 10, or at least being aware and figuring out what will make it so, while I am continually investing in myself and my clients.

With love and care,


Contact Me To See If This Is The Right Next Step For You
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