All Services

Being a certified Health & Life Coach, I help professional women over 40 transform the trajectory of their health and major life areas, in small manageable steps, through my 30-day Clarity Gains coaching series, or one of my 90-day transformational coaching series: “Release the Belly”, “Break-free and Be”, or “Purposeful Living” programs.

Women are the nucleus of our families, and our communities, and I empathize with their struggles of doing everything for everyone in their life. All we want is to get unburied from the pain we feel of “doing it alone” and leave behind this victim mentality. Well, this is where I can help guide your transformation!

By teaching individuals and groups to develop a healthier lifestyle and mindset, I help them recognize and acknowledge past obstacles and barriers that have been holding them back so they can live a more joyful and meaningful life.

Through prioritizing yourself, guilt-free, you can take a healthier approach to serving your family, business, and community, in a lasting, impactful way.

Becoming a certified Clarity Catalyst coach in 2023, I get to work with groups of adults, kids & teens, as well as businesses, to develop more creativity, mindfulness, and emotional intelligence.

Clarity Gains

This 30-day series provides a high-level view to gain clarity and confidence to move forward in a direction that serves you best.

Release-the-Belly

A 90-day intensive, personalized plan to set up attainable goals and action steps to reach your desired outcome centered around shedding excess weight and baggage.

Break-Free-and-Be

Are you looking for solutions to prioritize your self-care needs without feeling guilty or selfish? This is a transformational 90-day intensive program tailored to your circumstances.

selective-focus-photography-of-woman-in-pink-shirt-1199590-min.jpg

Purposeful Living

In this fulfilling 90-day intensive transformational coaching series, you can expect to develop new patterns and beliefs to align you closer to who you want to become

Screen Shot 2021-08-30 at 4.30.28 PM-min.png

CIJ Clarity Catalyst

The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.

Screen Shot 2021-08-30 at 4.34.30 PM-min.png

CIJ Culture Catalyst

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

Screen Shot 2021-08-30 at 4.36.13 PM-min.png

CIJ For Kids & Teens

A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and self empowerment techniques that prepares them for success at school and in life.