All Services

Being a certified Health & Life Coach, I help professionals, executives, high achievers over 45 transform the trajectory of their health and major life areas, in small manageable steps, through my 30-day Clarity Gains coaching series, or one of my 60-90-day transformational coaching series noted below.

Middle aged parents are the nucleus of our families, and our communities, and I empathize with their struggles of doing everything for everyone in their life. All we want is to get unburied from the pain we feel of “doing it alone” and leave behind that victim mentality. Well, this is where I can help guide your transformation!

By teaching individuals and groups to develop a healthier lifestyle and mindset, I help them recognize and acknowledge past obstacles and barriers that have been holding them back so they can live a more joyful and meaningful life, with forgiveness, mindfulness, and playfulness.

Through prioritizing yourself, guilt-free, you can take a healthier approach to serving your family, business, and community, in a lasting, impactful way.

Becoming a certified Clarity Catalyst trainer in 2023, I am honoured to guide groups of adults, kids & teens, as well as businesses, to develop more creativity, mindfulness, and presence. A course built to invest in the person.

Clarity Gains

This 30-day series provides a high-level view to gain immediate clarity and confidence, to move forward in a direction that serves you best.

Are you ready to invest in you? Are you ready to show up as the unique, perfect, whole and complete human that you are?

Release-the-Belly

Either a 60 or 90-day intensive program, featuring a personalized plan to set up attainable goals and action steps to reach your desired vision, centered around shedding excess weight and the baggage that has held you back, until now.

Break-Free-and-Be

Are you looking for solutions to prioritize your self-care needs, without feeling guilty or selfish?

This is a transformational 60 to 90-day intensive program tailored to your circumstances.

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Purposeful Living

In this fulfilling 60 to 90-day intensive transformational coaching series, you will develop new habit patterns and beliefs, aligning to who you are meant to be showing up as - confident, organized, innovative, empowered...Together, we'll define it for you and map out the directions.

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CIJ Clarity Catalyst

The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.

CIJ Culture Catalyst

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

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CIJ For Kids & Teens

A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and self empowerment techniques that prepares them for success at school and in life.