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Are You Ready to Take Control of Your Eating Habits?
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Do you find yourself reaching for snacks when you’re bored, stressed, or tired?
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Have you ever finished an entire bag of chips without even realizing it?
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Does the idea of gaining control over your eating habits seem like a distant dream?
Before
After
You’re not alone. In today’s fast-paced world, mindless eating is an all-too-common challenge.
But here’s the good news: you CAN change this habit—and it’s easier than you think.
This is an Introductory Workshop to the 8-week Mindful Nourishment Program!
A transformative 1-hour workshop where you’ll learn 5 Simple Steps to Master Mindful Eating and finally take charge of your relationship with food.
This isn’t about dieting or deprivation. It’s about giving you the tools to:
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Reduce stress and improve digestion by slowing down and savoring your meals.
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Reconnect with your body’s hunger and fullness cues for more intentional eating.
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Regain control over your eating habits - no more autopilot or late-night snacking spirals!
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Boost your energy and health by making nourishing choices with confidence.
What to Expect During the Workshop:
Who Is This Workshop For?
This workshop is for you if:
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You’re tired of feeling out of control with your eating habits.
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You’ve tried diets or meal plans, but they never stick.
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You want a practical, compassionate approach to eating that doesn’t involve guilt or restriction.
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You’re ready to embrace a healthier lifestyle that feels empowering and sustainable.
Why This Workshop Is a Must-Attend:
Unlike programs that leave you feeling overwhelmed or confused, Stop Mindless Munching is:
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Simple and Doable: You’ll leave with clear, actionable steps that fit into your daily routine.
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Focused on YOU: This isn’t about following strict rules. It’s about helping you tune into your body’s unique needs.
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A Game-Changer: These 5 steps have helped countless people transform their eating habits—and they can do the same for you.
What Makes This Workshop Different?
We get it there’s a lot of advice out there about mindful eating.
What makes Stop Mindless Munching unique is that it’s:
What You’ll Get:
Walk away empowered with tools to create a healthier relationship with food and lasting lifestyle changes!
1 Hour of Expert
Training & Coaching
Learn directly from Jade and gain insights that will change the way you eat forever.
A 30-Day Mindful Eating Momentum Calendar
This bonus resource will help you apply what you’ve learned and stay on track.
A Supportive, Judgment-Free Environment
Connect with like-minded individuals who are on the same journey as you.
Meet Your Host: Jade Mahon
Health & Life Coach
Jade Mahon is a certified Health and Life Coach, nutritionist, and personal trainer with over 30 years of experience helping people transform their lives.
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As a Trainer for Tony Robbins’ leadership team and events, Jade has empowered thousands to break free from unhealthy habits and achieve lasting wellness. Her approach combines practical tools, mindset shifts, and compassionate coaching to create real, sustainable change.
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Fun Fact: Jade isn’t just a coach—she’s walked this journey herself. She knows what it’s like to struggle with habits that no longer serve you, and she’s here to help you break through.
What people are saying
Lindsay
This was life-changing. From our first call, I felt Jade accepted me as is. At no point did I ever feel she was trying to change me. I felt understood, supported, and, most of all, held accountable. I had no idea this experience could go as deep as it did. I’ve participated in coaching that only scratched the surface. I had no idea there were so many layers, that I would feel safe peeling into them or that someone was out there to help me.
Imagine This…
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You wake up feeling energized and confident.
You no longer reach for snacks out of boredom or stress.
You enjoy your meals more fully, without guilt or distraction.
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This isn’t wishful thinking—it’s your future when you master mindful eating.