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Ditch the Autopilot Diet Aug 9
Sat, Aug 09
|ONLINE ON ZOOM
A FREE live workshop to ditch the autopilot, reconnect with your body, and start eating in a way that actually feels good. Various Dates Available | Online on Zoom Save your spot 👇
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Time & Location
Aug 09, 2025, 9:00 a.m. – 10:30 a.m.
ONLINE ON ZOOM
About the event
Are you ready to stop the food drama and take your power back?
A FREE live workshop to ditch the autopilot, reconnect with your body, and start
What You’ll Learn in This 1-Hour Workshop:
5 Steps to Break Free from Mindless EatingLearn how to finally stop the autopilot snacking spiral and make confident, nourishing choices with ease.
LIVE Mindful Eating ExerciseBring a small food item, and experience how engaging your senses can shift everything. (Spoiler alert: this one exercise can change your whole relationship with food.)
Practical Tools You Can Use ImmediatelyWalk away with real strategies to create a craving-proof lifestyle—no rules, no shame, just results.
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