Stop Mindless Munching Masterclass
Wed, Apr 16
|ONLINE VIA ZOOM (link emailed)
SELECT THE DATE THAT WORKS FOR YOU Join Jade Mahon, Certified Health & Life Coach, for a 1-hour interactive workshop where you'll learn 5 simple steps to mindful eating and regain control over your relationship with food—without dieting or deprivation.
Time & Location
Apr 16, 2025, 7:00 p.m. – 8:10 p.m. EDT
ONLINE VIA ZOOM (link emailed)
About the event
Transform Your Eating Habits: Stop Mindless Munching FREE Online Workshop
Do you find yourself snacking out of boredom, stress, or habit? Struggling to break free from mindless eating? You're not alone—and the good news is, change is possible!
Join Jade Mahon, Certified Health & Life Coach, for a 1-hour interactive workshop where you'll learn 5 simple steps to mindful eating and regain control over your relationship with food—without dieting or deprivation.
What You'll Gain:
✅ Practical tools to slow down and enjoy your meals
✅ Awareness of hunger and fullness cues to prevent overeating