Jan 27 Stop Mindless Munching Workshop

Service Description

Stop Mindless Munching: Simple Steps to Master Mindful Eating Are you tired of turning to snacks out of boredom, stress, or fatigue? Ready to regain control and embrace a healthier relationship with food? Join us for this transformative 1-hour workshop and discover 5 Simple Steps to Master Mindful Eating! Learn how to: Reduce stress and improve digestion. Tune into your body’s hunger cues for intentional eating. Take charge of your eating habits for better health and energy. What You’ll Experience: Interactive Exercise: Bring a small food item and explore a powerful mindful eating technique. Practical Tools: Simple, actionable steps to make mindfulness part of every meal. Inspiring Insights: See how mindful eating can positively impact all areas of your life. Sign up here to choose the date: Monday, January 20, 2025, ⏰ 7:00 PM - 8:00 PM Led by Jade Mahon, a certified Health and Life Coach with 30+ years of wellness experience and a Trainer for Tony Robbins’ events. Jade specializes in helping people break unhealthy habits and create sustainable, life-changing transformations. Sponsored by: Bombshell Beauty Bar - in person workshop at 1705 Chaplin Street E, Swift Current. Reserve Your Spot Now! Spaces are limited—don’t miss this opportunity to stop mindless munching and start living intentionally!