Jan 25 Stop Mindless Munching Workshop

Service Description

Stop Mindless Munching: Simple Steps to Master Mindful Eating Are you tired of turning to snacks out of boredom, stress, or fatigue? Ready to regain control and embrace a healthier relationship with food? Join us for this transformative 1-hour workshop and discover 5 Simple Steps to Master Mindful Eating! Learn how to: Reduce stress and improve digestion. Tune into your body’s hunger cues for intentional eating. Take charge of your eating habits for better health and energy. What You’ll Experience: Interactive Exercise: Bring a small food item and explore a powerful mindful eating technique. Practical Tools: Simple, actionable steps to make mindfulness part of every meal. Inspiring Insights: See how mindful eating can positively impact all areas of your life. Dates & Time: Sign up here to choose the date: Sat January 25, 2025 ⏰ 8:30AM - 9:30AM Led by Jade Mahon, a certified Health and Life Coach with 30+ years of wellness experience and a Trainer for Tony Robbins’ events. Jade specializes in helping people break unhealthy habits and create sustainable, life-changing transformations. Sponsored by: Bombshell Beauty Bar - in person workshop at 1705 Chaplin Street E, Swift Current. Reserve Your Spot Now To Avoid Disappointment - Space is limited