Insight For Life
For Youth
Insight For Life...
Is a powerful course created for our young people's mental and emotional fitness, where they get to discover their unique gifts and talents, learn valuable tools and self empowerment techniques that prepare them for success at school and in life.
This awe-inspiring course focuses on mindfulness and emotional intelligence.
Based upon methodology first taught at Stanford University’s famed Creativity in Business Course, this 9-week program is designed to take kids and teens on a profound journey into unearthing their creativity, tapping into their purpose, and thereby activating even more of their full potential.
The Program
This 9-week course is packed with social and emotional tools designed to provide students with a competitive edge by helping to foster and develop the powerful creative potential within them. Specific benefits and outcomes often include the following:
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Generates new ideas for life purpose and creative passions.
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Creates healthy habits for dealing with time management and stress.
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Inspires innovative problem-solving and consistent breakthrough thinking to find innovative solutions to complex problems.
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Improves communication skills that breeds self-confidence when standing up to peer pressure/bullying, and provides new access to better communicate with family and friends.
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Provides mindfulness tools to cultivate focus and attention for better results in academics.
Each student will come away with a deeper knowing about who they are, practical approaches for creating what they want, and the skills to move on to high school, then college, and into life with even more motivation, direction, and self reliance.
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Week 1 - Introduction ClassThis first class will introduce what the Insight for Life program is about and what they can expect each week.
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Week 2 - Cultivating CreativityLearn how to let go of attachments to the outcome with their new creative vision so they can allow their creative process to lead them exactly where it needs to go.
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Week 3 - Reprogramming Self-limiting Beliefs and JudgementMeet their Voice of Judgement - the negative voice in their head (inner critic) that was not there when they were born. Identify what limiting beliefs it says about them that are simply not true, so that they can stop identifying with it.
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Week 4 - The Power of MindfulnessDiscover ways to use mindfulness activities to quiet the mind of anxious thoughts and come back to the present moment where peace lives. Understand how to do “mindful” listening so that they can pay better attention to peers, parents, caregivers and teachers.
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Week 5 - Activating IntuitionDiscover practical tools that will help them at any crossroad to make the right choice without self-doubt or fear, so that they can feel more confident about their decision making and stand up to peer pressure. Learn the Insight for Life Question Inquiry, which will unlock the answers that they already have within.
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Week 6 - Discovering Your Life's PurposeUnderstand that your life’s purpose is not the “Job” you do. Learn what your most valued qualities are so that they can be used as a compass to guide your youth towards their purpose, which will have meaning and fulfillment as they grow.
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Week 7 - Mastering Time and Overcoming ProcrastinationLearn the time management system to effortlessly get the things done that are stressing them out and off their plates, with a tool that chunks it down and makes it manageable. Discover how to overcome procrastination so that your youth can learn these tools now and so that they will not continue to self-sabotage into adulthood.
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Week 8 - Cultivating Self-love and Conscious Communication in RelationshipsRelationships cause us the greatest joys and the biggest challenges. This module looks at the relationship we have with self, others, and people who challenge us. Many times, we must deal with people who trigger us, which takes us off the task of being successful at school and in life. Or, if we are not loving, trusting, and respecting ourselves, we will continually self-sabotage our ability to advance.
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Week 9 - Cultivating A Healthy Relationship with MoneyMoney is energy. Depending on the relationship you have with money, that energy can be what either blocks the flow of abundance or it can open the floodgates to magnetize it in. If left unexplored, our subconscious limiting beliefs we learned about money in childhood could be the culprit to what has been sabotaging money from coming in.