Free Yourself from Food Guilt and Step Into a Healthier, Happier You!
Have you ever felt like:
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You’ve tried every diet but still feel stuck and dissatisfied
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Certain foods hold power over you, no matter how much you want to resist them?
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You lack the energy, focus, or confidence you need to truly thrive in your life?
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The Mindful Nourishment Program is here to help you take back control and create a life filled with vibrant health and joy
No more “I’ll start Monday” or feeling stuck in a cycle of unhealthy habits. The Mindful Nourishment Program is designed to help you create sustainable change in your eating patterns, mindset, and overall well-being.
This is a transformation for your body and mind starting NOW.
Reclaim Your Relationship with Food
In today’s fast-paced world, we’re constantly bombarded with quick fixes and confusing messages about food.
Here are the challenges most of us face:
Emotional Eating Patterns: Using food as a comfort or reward creates a cycle that’s hard to break.
Misinformation Overload: We’re told what to eat, but not how to truly nourish ourselves physically and emotionally.
If you’re ready to break free from these challenges and rediscover balance, you’re in the right place.
Say Goodbye to Diets That Don’t Work and Hello to
Mindful Nourishment Today
Discover how to nourish
your body and mind with the
Mindful Nourishment Program.
What is the Mindful Nourishment Program?
This is a group program designed to help you reconnect with your body's natural cues, cultivate a healthy relationship with food, and develop sustainable habits for lifelong wellness. Whether you're struggling with emotional eating, want to savor every bite, or simply feel better in your own skin, this program is your path to transformation.
Read more about the program
What You'll Learn in the Program
What's Life Gonna
Look Like after?
By the end of the Mindful Nourishment Program, you’ll:
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Learn to tune into your body's signals and requirements.
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Say goodbye to bloating, gas, and discomfort.
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Develop a healthier relationship with food that’s free of guilt and shame.
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Learn practical tools for meal planning, stress management, and mindful eating.
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Feel more energized, focused, and confident and the ripple effect in every area of your life.
Transform Your Relationship with Food Through Mindfulness
Next cohort - Spring 2025
Book a call to apply!
Click here to book a call with Jade today!
Meet Your Coach
Jade Mahon
I’m Jade Mahon, and I believe life transitions—whether it’s a career shift, relationship change, or even stepping into new roles like becoming a student at college, step-parenting or becoming an empty nester—are powerful opportunities for growth. They’re the crossroads where we rediscover who we are, what we value, and how we want to live.
With over 30 years of experience in personal development, wellness, and transformation, I’ve walked this path myself—releasing old habits, healing from within, and embracing life’s changes with open arms (still a work in progress!). My passion is to help others do the same, guiding them to tap into their inner wisdom and navigate life’s transitions sustainably, with confidence and clarity.
Through a holistic approach blending mindfulness, nutrition, and emotional resilience, I empower professionals and individuals (youth to adults), to create meaningful and lasting change. Together, we’ll uncover your strengths, redefine your values, and set intentional goals that bring your vision of life into alignment. Whether you’re feeling stuck or simply ready for more, I’m here to help you cultivate a life of purpose, fulfillment, and joy.
What people Are saying
Lindsay
This was life-changing. From our first call, I felt Jade accepted me as is. At no point did I ever feel she was trying to change me. I felt understood, supported, and, most of all, held accountable. I had no idea this experience could go as deep as it did. I’ve participated in coaching that only scratched the surface. I had no idea there were so many layers, that I would feel safe peeling into them or that someone was out there to help me.