

Free Yourself from Food Guilt and Step Into a Healthier, Happier You!
Have you ever felt like:
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You’ve tried every diet but still feel stuck and dissatisfied
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Certain foods hold power over you, no matter how much you want to resist them?
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You lack the energy, focus, or confidence you need to truly thrive in your life?
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The Mindful Nourishment Program is here to help you take back control and create a life filled with vibrant health and joy
Discover how to nourish your body and mind with the Mindful Nourishment Program.

What is the Mindful Nourishment Program?
This is a group program designed to help you reconnect with your body's natural cues, cultivate a healthy relationship with food, and develop sustainable habits for lifelong wellness. Whether you're struggling with emotional eating, want to savor every bite, or simply feel better in your own skin, this program is your path to transformation.
Read more about the program
What You'll Learn in the Program
Mindful Eating Practices:
Learn techniques to slow down and savor each bite.
Emotional Awareness:
Understand the connection between food and your feelings.
Practical Tools:
Discover actionable strategies for meal planning, snacking, and dining out.
Community Support:
Join a supportive group of like-minded individuals on the same journey.

Transform Your Relationship with Food Through Mindfulness
No more “I’ll start Monday” or feeling stuck in a cycle of unhealthy habits. The Mindful Nourishment Program is designed to help you create sustainable change in your eating patterns, mindset, and overall well-being.
This is a transformation for your body and mind starting NOW.

Reclaim Your Relationship with Food

In today’s fast-paced world, we’re constantly bombarded with quick fixes and confusing messages about food.
Here are the challenges most of us face:
Emotional Eating Patterns: Using food as a comfort or reward creates a cycle that’s hard to break.
Misinformation Overload: We’re told what to eat, but not how to truly nourish ourselves physically and emotionally.
If you’re ready to break free from these challenges and rediscover balance, you’re in the right place.



Meet Your Coach
Jade Mahon
I’m Jade Mahon, and I believe life transitions—whether it’s a career shift, relationship change, or even stepping into new roles like becoming a student at college, step-parenting or becoming an empty nester—are powerful opportunities for growth. They’re the crossroads where we rediscover who we are, what we value, and how we want to live.
With over 30 years of experience in personal development, wellness, and transformation, I’ve walked this path myself—releasing old habits, healing from within, and embracing life’s changes with open arms (still a work in progress!). My passion is to help others do the same, guiding them to tap into their inner wisdom and navigate life’s transitions sustainably, with confidence and clarity.
Through a holistic approach blending mindfulness, nutrition, and emotional resilience, I empower professionals and individuals (youth to adults), to create meaningful and lasting change. Together, we’ll uncover your strengths, redefine your values, and set intentional goals that bring your vision of life into alignment. Whether you’re feeling stuck or simply ready for more, I’m here to help you cultivate a life of purpose, fulfillment, and joy.

What You’ll Learn in the Program
By the end of the Mindful Nourishment Program, you’ll:

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Understand how to listen to your body and its needs.

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Develop a healthier relationship with food that’s free of guilt and shame.
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Learn practical tools for meal planning, stress management, and mindful eating.

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Feel more energized, focused, and confident in every area of your life.
What’s Included in the Program
Guided live
group sessions
Step-by-step weekly lessons will teach you how to build healthier habits and shift your mindset around food.
Actionable Mindfulness Practices
Simple exercises to help you tune into your body and cultivate a deeper awareness of your emotional patterns.​
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Personalized Nutrition Framework
No more one-size-fits-all plans—this program will help you create a balanced approach tailored to your needs while cleansing your body from refined sugars and processed foods.​
Community Support
Access a group of like-minded individuals who share your goals and are here to cheer you on.
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Accountability Tools
Track your progress with daily journaling, weekly meal planning, and check-ins to stay on track and motivated.
You Don’t Have to Do It Alone
Support is essential for real change.
That’s why this program includes a supportive community of like-minded individuals, expert guidance, and tools to make
your journey successful.
Together, we’ll say goodbye to crash diets and hello to a life of mindful nourishment.