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Let’s get real:
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You're snacking without thinking.
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You're eating when you're stressed, tired, or bored.
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You're not even tasting half the food you eat.
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You're not broken. You’re just disconnected
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After
And guess what? That’s about to change.
You’re not alone. In today’s fast-paced world, mindless eating is an all-too-common challenge.
But here’s the good news: you CAN change this habit—and it’s easier than you think.
This is an Introductory Workshop to the 8-week Mindful Nourishment Program!
A transformative 1-hour workshop where you’ll learn 5 Simple Steps to Master Mindful Eating and finally take charge of your relationship with food.
This isn’t about dieting or deprivation. It’s about giving you the tools to:
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Reduce stress and improve digestion by slowing down and savoring your meals.
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Reconnect with your body’s hunger and fullness cues for more intentional eating.
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Regain control over your eating habits - no more autopilot or late-night snacking spirals!
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Boost your energy and health by making nourishing choices with confidence.
What You’ll Learn in This 1-Hour Workshop:
5 Steps to Break Free from Mindless Eating
Learn how to finally stop the autopilot snacking spiral and make confident, nourishing choices with ease.​
LIVE Mindful Eating Exercise
Bring a small food item, and experience how engaging your senses can shift everything. (Spoiler alert: this one exercise can change your whole relationship with food.)
Practical Tools You Can Use Immediately
Walk away with real strategies to create a craving-proof lifestyle—no rules, no shame, just results.
Bonus:
Get my exclusive 30-Day Mindful Eating Momentum Calendar to help you stay on track long after the workshop.
This Is For You If:
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You’re sick of feeling out of control around food
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You’re done with diets that don’t stick
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You’re craving a more compassionate, sustainable way to take care of yourself
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You’re ready to feel energized, clear, and empowered again
Why This Workshop Is a Must-Attend:
Unlike programs that leave you feeling overwhelmed or confused, Rewire Your Cravings is:
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Simple and Doable: You’ll leave with clear, actionable steps that fit into your daily routine.
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Focused on YOU: This isn’t about following strict rules. It’s about helping you tune into your body’s unique needs.
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A Game-Changer: These 5 steps have helped countless people transform their eating habits—and they can do the same for you.
What Makes This Workshop Different?
We get it there’s a lot of advice out there about mindful eating.
What makes rewire your cravings unique is that it’s:
Actionable and Easy to Implement:
You’ll learn 5 clear steps you can start using right away, no matter how busy your schedule is.
Interactive and
Engaging:
This isn’t just a lecture. You’ll participate in a hands-on exercise to experience mindfulness firsthand and can teach others in your family too!
Packed with Practical Tools:
Walk away with a 30-day calendar to help you integrate easy mindful steps into your daily life—because real change happens with small, consistent actions.
Led by an Expert Who Has Walked This Path Forward: Jade became a certified Health & Life Coach to help others who also struggle with healthy habits and will guide you every step of the way.
What You’ll Get:
Walk away empowered with tools to create a healthier relationship with food and lasting lifestyle changes!
1 Hour of Expert
Training & Coaching
Learn directly from Jade and gain insights that will change the way you eat forever.
A 30-Day Mindful Eating Momentum Calendar
This bonus resource will help you apply what you’ve learned and stay on track.
A Supportive, Judgment-Free Environment
Connect with like-minded individuals who are on the same journey as you.
Meet Your Host: Jade Mahon
Health & Life Coach
Jade Mahon is a certified Health and Life Coach, nutritionist, and personal trainer with over 30 years of experience helping people transform their lives.
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As a Trainer for Tony Robbins’ leadership team and events, Jade has empowered thousands to break free from unhealthy habits and achieve lasting wellness. Her approach combines practical tools, mindset shifts, and compassionate coaching to create real, sustainable change.
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Fun Fact: Jade isn’t just a coach—she’s walked this journey herself. She knows what it’s like to struggle with habits that no longer serve you, and she’s here to help you break through.
What people are saying
Lindsay
This was life-changing. From our first call, I felt Jade accepted me as is. At no point did I ever feel she was trying to change me. I felt understood, supported, and, most of all, held accountable. I had no idea this experience could go as deep as it did. I’ve participated in coaching that only scratched the surface. I had no idea there were so many layers, that I would feel safe peeling into them or that someone was out there to help me.
Imagine This…
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You wake up feeling energized and confident.
You no longer reach for snacks out of boredom or stress.
You enjoy your meals more fully, without guilt or distraction.
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This isn’t wishful thinking—it’s your future when you master mindful eating.